Hair & Qigong

Qi Gong Breathing

Qigong (“Life Energy Cultivation”) is a holistic system of body poses, movement, and breathing used for health and spiritual uplifting. Roots in Chinese medicine, and philosophy,  qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.

Qigong practice typically involves coordinating slow flowing movements, deep rhythmic breathing, and calm meditative state of mind. Qigong is practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine, self-healing, and alternative medicine.

Yoga for Healthy Hair
Yoga movements, such as forward bending poses increase blood and oxygen supply to the face and head, thereby stimulating the nerves of the scalp. These poses also help reduce stress by switching from sympathetic to parasympathetic nervous system. Some other yoga poses help relieve tension and anxiety from the body and improve digestion, which ensures Continue Reading