How does your hair breath and store excess energy?
One must consciously breathe into the hair through the 5 types of hair on the body.
For this technique choose only one type and hold there for a count of four.
Breathing Technique: 4 x 4 x 4 x 4
When holding your breath, place your attention on one of the 5 types of hair: Scalp, Facial, fine, Body and Pubic hair.
Breathe up your back for a count of 4.
Hold on top of your head (Crown Chakra) for a count of 4.
Breathe down in front of your body for a count of 4.
Hold breath for 4 counts at the soles of your feet.
THE 5 TYPES OF HAIR ON ONES BODY
1) scalp hair – (Crown Chakra).
2))fine hair- eyebrows, lashes, ear and nose (Third Eye Chakra)
3) facial hair- beard (Throat Chakra)
4) pubic hair – (Sex Chakra)
5) body hair – (Navel and Root chakra)
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